U.S. scientists come with excellent news for fans of potatoes! It seems you do not have to give them if you want to lose
weight. No, it's not about the fries, but on the prepared natural and healthy as possible.
The conclusion reached by researchers at the University of California is that you should not remove the potatoes from the diet when you want to lose weight. First, because there is clear evidence that the accused is guilty potato weight gain. Instead,
potatoes are an important part of a diet menu.
"When it comes to losing weight should not eliminate certain foods from the menu. All that matters is reducing the number of calories consumed, "says study coordinator, Britt Burton-Freeman. Researchers examined 12 weeks 86 overweight men and women. They noticed a change glycemic index diet low in calories when added and
potatoes.
And surprise! After eating five to seven servings of potatoes, boiled, baked potatoes or cooked as diet, volunteers not only gained
weight, but escaped a few pounds they had in excess. A good size potato has about 110 calories
diet solution program.
If you did not know, has more potassium than a banana (620 grams) and boasts almost half the daily requirement of Vitamin C (45%). Moreover, contains no fat and no cholesterol.
