Quality building can not be built without proper building materials and the same goes for building muscle mass amino acids and protein components are
building blocks of proteins.
Since they make up the body and restores muscle suitable low-fat sources of protein in the diet is poultry white meat without skin fish, lean steak, sirloin, protein concentrates, and low-fat dairy products (some cheese, cottage cheese, cottage cheese, yogurt and milk) muscle
building in order to achieve their goals; consume about 2 grams of protein per 1 kg of body weight, divided into 6-8 meals a day.
It is good to maximize protein absorption so, for example, 90-pound "bodybuilder" daily needs about 200 grams of protein.
It's quite a high amount of protein so the normal portions of food supplement especially suitably chosen protein supplements quickly digestible protein , served at the right time, it is indeed essential to stimulate regeneration and growth.
Bodybuilders were the first athletes who considered 5, 6-7 meals a day as the basis of its strategy of nutrition, because thanks to this diet achieve the best results. As you eat more, you're almost constantly supplied with amino acids from protein and glucose from carbohydrates. Amino acids help regenerate
muscle tissue and stimulates glucose increases insulin levels.
This leads to the breakdown limit of
burn the fat feed the muscle fibers and to store large amounts of glycogen however, when you divide the dietary intake of only 3-4 large meals a day, thereby helping to increase the fat content in the body and to fluctuations in glucose levels, so even you might feel tired and weak.
